---
title: Hip Pain Physical Therapy in Farmers Branch & North Dallas | Revenant PT
description: Hip pinching, groin pain or hips that never loosen up? One-on-one physical therapy in Farmers Branch and North Dallas that finds the cause and fixes it.
image: https://www.revenantpt.com/hubfs/what-we-treat-hero.jpg
---
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Hip pain · Farmers Branch & North Dallas
# Physical therapy for hip pain
A pinch in the front of your hip when you squat. Groin pain that shows up a few miles into a run. Hips that feel tight no matter how much you stretch.
Your hips are supposed to be the engine for almost everything you do. When they can't move or control load well, they get irritated, and your back and knees start paying for it too. We find out why, then rebuild them.
[Book a Free Consultation →](https://www.revenantpt.com/free-consultation?hsLang=en)
★★★★★ 5.0 from 90+ Google reviews
What we treat
## Hip problems we treat
Where you feel it gives us a clue. How you move tells us the rest.
1
### Pinching in the front of the hip
Pain when you squat deep, sit low or bring your knee to your chest, often labeled hip impingement (FAI).
2
### Groin and hip flexor pain
Strains and nagging groin pain that build with running, kicking, sprinting or changing direction.
3
### Pain on the outside of the hip
Glute tendon pain or “bursitis” that hurts on stairs, single-leg work, or lying on that side at night.
4
### Labral tears and deep hip pain
A catching or deep ache in the joint, including an MRI that showed a labral tear.
5
### Hips that always feel tight
Stretching every day and they still feel locked up. Tightness is usually protection, not short muscles.
6
### Hip arthritis
Stiffness and pain getting in and out of the car, putting on socks, or walking any real distance.
[See everything we treat →](https://www.revenantpt.com/what-we-treat?hsLang=en)
The real reason
## Why your hip keeps hurting
Your hips are meant to drive and absorb load. When they can't, something else takes over, and the hip ends up irritated anyway.
1
### Movement got stuck
If the hip can't rotate or extend well, every squat, stride and swing jams it into the same range, over and over.
2
### The control isn't there
When the pelvis and trunk don't control the leg, the joint and the tendons around it take the hit. An old injury on one side is often where it started.
3
### Stretching doesn't fix it
Tight hips are often guarding. Stretching feels good for an hour. Building strength and control through the full range is what changes it.
Your evaluation
## What happens in a hip evaluation
1
### Your full story
Old injuries, what you've tried, what your imaging showed, and exactly what you're trying to get back to.
2
### How your hips move and load
Rotation, hinging, squatting, single-leg control, and how your back, knees and feet are covering for your hips.
3
### A clear plan
What's driving the pain, what we're going to change first, and how we'll build you back to full activity.
Our take
## Why most hip rehab falls short
Clamshells, a foam roller and a stretching routine. Most hip rehab treats the symptom and never asks why the hip got overloaded in the first place.
An MRI finding isn't the whole story either. Labral tears and impingement show up in plenty of people with no pain at all. What matters is how your hip handles load, and that can be trained. We keep going until you're squatting, running or playing again without thinking about your hip.
Real results
## What hip patients get back
### Groin pain gone in 3 weeks
A runner putting in 25+ miles a week with building groin pain. Three weeks later, the pain was gone.
### After multiple rounds of PT
A year of hip mobility problems that traditional PT hadn't fixed. One-on-one, whole-leg work finally built a strong base.
### Years of flare-ups, finally explained
Hip pain that forced weeks off running, once labeled fibromyalgia. It turned out to be compensation from an old injury.
Reviews
## What hip patients say
5.0 ★★★★★ from 90+ Google reviews
“My issue was overtraining (running 25+ miles a week) and over time, I started noticing groin pain… He took the time to break down what I was doing incorrectly and explained why it was contributing to the discomfort I was feeling in my hips… The groin pain subsided after 3 weeks!”
**Brittany F.**
Runner, groin and hip pain
“I had been dealing with mobility issues in my hip for over a year that hadn't been fixed by multiple rounds with traditional PTs… Nevin showed me how that contributed to weakness and painful compensation patterns in my whole leg.”
**M. B.**
Hip mobility, tried traditional PT
“Nevin with Revenant has been amazing with my hip pain. I've tried several physical therapists in the past, and Nevin was the first one to provide permanent relief.”
**Jose R.**
Hip pain
“I'm a collegiate athlete working through a hip issue and in only 3 sessions I can feel a HUGE difference.”
**Claire K.**
Collegiate athlete, hip
[Read all 90+ reviews on Google →](https://maps.google.com/?cid=11675576941537422491)
Who this is for
## If your hips are holding you back, this is for you
Runners, lifters, golfers, Hyrox and hybrid athletes, soccer and tennis players, and anyone who's tired of stretching hips that never feel any better.
[Book a Free Consultation →](https://www.revenantpt.com/free-consultation?hsLang=en)[Call or text (469) 972-6565](tel:+14699726565)
FAQ
## Frequently asked questions
### Can physical therapy help a hip labral tear or impingement without surgery?
Often, yes. Labral tears and impingement show up on MRIs in many people with no pain. Building hip strength, control and range often settles symptoms without surgery. If your evaluation suggests you need a surgeon, I'll tell you.
### Why do my hips always feel tight even though I stretch?
Because tightness is usually your body protecting a hip that doesn't feel strong or controlled. Stretching gives short relief. Building strength through the full range is what makes the tightness go away.
### Is my hip pain actually coming from my back?
Sometimes. Pain in the buttock or down the leg can come from the low back, and the evaluation checks both. Often it's the other way around: hips that don't move well push extra load into the back.
### Why does the outside of my hip hurt when I lie on it?
That's often glute tendon irritation, sometimes called hip bursitis. It usually comes from how the hip is loaded on one leg, like stairs and running, and it responds well to the right strengthening.
### Can physical therapy help hip arthritis?
Yes, for many people. Strength and load tolerance around the hip can reduce pain and stiffness and help delay or avoid surgery.
### How long does it take?
Most people feel a difference in the first few weeks. A full plan is usually 6 to 12 weeks, depending on how long it's been going on and what you're getting back to.
### When should I see a doctor first?
If you can't put weight on your leg after a fall or injury, have sudden severe groin pain, or have hip pain with fever or pain at night that doesn't change with movement, see a physician first. Otherwise, you can start with physical therapy without a referral.
[See everything we treat →](https://www.revenantpt.com/what-we-treat?hsLang=en)
Free 15-minute discovery call
## Tired of managing it?
You've tried the rest, the stretching, the foam roller, maybe a few other providers. You don't need more of the same. Pick a time and let's figure out what's actually going on.
✓ We talk through what's going on and what you've tried
✓ I tell you straight whether I can help
✓ No cost, no pressure, no commitment
Rather talk now?
Call or text [(469) 972-6565](tel:+14699726565)
Email [nevinsaju@revenantpt.com](mailto:nevinsaju@revenantpt.com)
Can't find a time?
## Send me a message
Tell me what's going on and I'll get back to you within 1 to 2 business days.
.png?width=170&name=Revenant+long+logo+(white).png)
One-on-one performance physical therapy for active people in Farmers Branch and North Dallas.
[Instagram](https://instagram.com/revenantphysicaltherapy)[Facebook](https://facebook.com/revenantphysicaltherapy)
Conditions
[Low back pain](https://www.revenantpt.com/low-back-pain-physical-therapy?hsLang=en)
[Neck pain](https://www.revenantpt.com/neck-pain-physical-therapy?hsLang=en)
[Shoulder pain](https://www.revenantpt.com/shoulder-pain-physical-therapy?hsLang=en)
[Hip pain](https://www.revenantpt.com/hip-pain-physical-therapy?hsLang=en)
[Knee pain](https://www.revenantpt.com/knee-pain-physical-therapy?hsLang=en)
[Foot & ankle pain](https://www.revenantpt.com/foot-ankle-pain-physical-therapy?hsLang=en)
Who we help
[Runners](https://www.revenantpt.com/physical-therapy-for-runners?hsLang=en)
[Lifters & hybrid athletes](https://www.revenantpt.com/physical-therapy-for-lifters?hsLang=en)
[Golfers](https://www.revenantpt.com/golf-physical-therapy?hsLang=en)
[Return to sport](https://www.revenantpt.com/sports-physical-therapy?hsLang=en)
[Out-of-network PT](https://www.revenantpt.com/out-of-network-physical-therapy-farmers-branch?hsLang=en)
Learn more
[What we treat](https://www.revenantpt.com/what-we-treat?hsLang=en)
[FAQ](https://www.revenantpt.com/faq?hsLang=en)
[Reviews](https://www.revenantpt.com/reviews?hsLang=en)
[About Dr. Nevin](https://www.revenantpt.com/about-nevin?hsLang=en)
[Blog](https://www.revenantpt.com/blog?hsLang=en)
Visit & contact
11488 Luna Rd
Farmers Branch, TX 75234
Inside Luna Fitness Studio
[(469) 972-6565](tel:+14699726565)
[nevinsaju@revenantpt.com](mailto:nevinsaju@revenantpt.com)
Mon & Fri: 9 AM to 5 PM
Tue to Thu: 9 AM to 7 PM
By appointment only
[Get directions →](https://maps.google.com/?cid=11675576941537422491)
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