---
title: Revenant PT Blog | Performance Physical Therapy Insights | Stress
description: Stress | Straight talk on pain, injury and performance from Dr. Nevin Saju, PT, DPT. Revenant Physical Therapy helps runners, lifters and athletes in Farmers Branch and North Dallas get back to full performance.
---

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## [Why Most Physical Therapy Doesn’t Work—And What to Do Instead](https://www.revenantpt.com/blog/why-most-physical-therapy-doesnt-work-and-what-to-do-instead)

![Nevin Saju](https://app.hubspot.com/settings/avatar/2dc3d94f5f194ab81c2c065d33230ab4)

 by [Nevin Saju](https://www.revenantpt.com/blog/author/nevin-saju)   
on March 10, 2025

Why Not All Physical Therapy is Created Equal—And How Personalized Rehab Delivers Real Results The Problem with Traditional PT: A System Built on Labels & Limitations If you’ve ever been to ...

[Read More](https://www.revenantpt.com/blog/why-most-physical-therapy-doesnt-work-and-what-to-do-instead)

# Articles about Stress

#### [March 10, 2025 Why Most Physical Therapy Doesn’t Work—And What to Do Instead](https://www.revenantpt.com/blog/why-most-physical-therapy-doesnt-work-and-what-to-do-instead)

[Read article](https://www.revenantpt.com/blog/why-most-physical-therapy-doesnt-work-and-what-to-do-instead)

#### [February 10, 2025 A Holistic/Full Body Approach to Rehab](https://www.revenantpt.com/blog/a-holistic/full-body-approach-to-rehab)

[Read article](https://www.revenantpt.com/blog/a-holistic/full-body-approach-to-rehab)

#### [August 26, 2024 Modern Stress](https://www.revenantpt.com/blog/modern-stress)

[Read article](https://www.revenantpt.com/blog/modern-stress)

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### Revenant Physical Therapy

11488 Luna Rd, Farmers Branch, Texas 75234  
Located inside Luna Fitness Studio

Contact

[nevinsaju@revenantpt](mailto:nevinsaju@revenantpt.com).com

469-972-6565

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#### Hours by appointment only

 

 

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