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Chronic Pain
,
Root Cause
,
Injury Recovery
,
Nervous System & Pain
,
progressive overload
,
Rest vs Movement
,
Functional Rehab
,
Fear-Avoidance
Why "Rest is Best" Is a Myth
by
Nevin Saju
on April 21, 2025
Why "Rest is Best" Is a Myth How movement helps you rebuild trust after injury and chronic pain
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Articles about Root Cause
April 21, 2025
Why "Rest is Best" Is a Myth
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April 06, 2025
Differentiating Pain from Discomfort in Recovery
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March 14, 2025
Why Quick Fixes Don’t Work: The Truth About Long-Term Pain Relief
Read article
March 10, 2025
Why Most Physical Therapy Doesn’t Work—And What to Do Instead
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February 10, 2025
A Holistic/Full Body Approach to Rehab
Read article