---
title: Revenant PT Blog | Performance Physical Therapy Insights | Rest vs Movement
description: Rest vs Movement | Straight talk on pain, injury and performance from Dr. Nevin Saju, PT, DPT. Revenant Physical Therapy helps runners, lifters and athletes in Farmers Branch and North Dallas get back to full performance.
---
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## [Why "Rest is Best" Is a Myth](https://www.revenantpt.com/blog/why-rest-is-best-is-a-myth)
by [Nevin Saju](https://www.revenantpt.com/blog/author/nevin-saju)
on April 21, 2025
Why "Rest is Best" Is a Myth How movement helps you rebuild trust after injury and chronic pain
[Read More](https://www.revenantpt.com/blog/why-rest-is-best-is-a-myth)
# Articles about Rest vs Movement
#### [April 21, 2025 Why "Rest is Best" Is a Myth](https://www.revenantpt.com/blog/why-rest-is-best-is-a-myth)
[Read article](https://www.revenantpt.com/blog/why-rest-is-best-is-a-myth)
### Can't find a time that works? Send me a message and I'll get back to you within 1-2 business days.
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