Rehab,

Physical Therapy,

Capacity Building,

Nervous System & Pain,

Revenant Physical Therapy,

Mobility,

Injury Prevention,

Pain Management,

Strength

Still Stretching? Why Flexibility Alone Isn’t Fixing Your Pain

by Nevin Saju
on July 17, 2025

You stretch every day. Hamstrings, hips, maybe even your neck if you’re feeling ambitious. But the tightness always creeps back. And it’s frustrating—because you should be flexible enough by now, ...

Articles about Nervous System & Pain

Still Stretching? Why Flexibility Alone Isn’t Fixing Your Pain

Beyond the Clinic: Integrating Healthy Habits for Long-Term Well-being

The Slow Work That Works: Why Patience and Consistency Win in Rehab

The Active Role of the Patient: Why Ownership Is the Key to Real Rehab

Strength vs. Stability: The Missing Link in Your Rehab

Knee Pain Treatment That Actually Works: What Most Rehab Misses

The Myth of Tight Muscles: Why Stretching Alone Doesn’t Fix Pain

Why "Rest is Best" Is a Myth

The Power of Progressive Overload in Recovery

Differentiating Pain from Discomfort in Recovery

Revenant Physical Therapy

11488 Luna Rd, Farmers Branch, Texas 75234
Located inside Luna Fitness Studio

Contact

nevinsaju@revenantpt.com

(469) 490-1119

Hours by appointment only

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