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The Power of Mindset in Achieving Your Physical Goals

by Nevin Saju
on October 30, 2025

When you’re coming back from an injury, everyone talks about exercises, mobility, strength, and form… but not enough people talk about the mental war that shows up with it.

All articles from Nevin Saju

• October 30, 2025

The Power of Mindset in Achieving Your Physical Goals

• October 15, 2025

Celebrate What’s Working: How Focusing on Capacity Builds Confidence

• October 08, 2025

Rebuilding Confidence After Pain: Learning to Trust Your Body Again

• October 02, 2025

Simple Self-Assessments: Catching Signs Before Pain Knocks You Down

• September 24, 2025

Compensations Aren’t Failures, They’re Adaptations

• September 17, 2025

Tight to Capable: Why Dynamic Mobility Builds What Stretching Can’t

• September 11, 2025

Flexibility vs. Strength: Why Stretching Won’t Fix Tightness

• September 03, 2025

Your Body Is Always Talking. Are You Listening?

• August 27, 2025

The Gray Zone: When Rehab Isn’t Hard Enough Anymore

• August 20, 2025

How to Prevent Re-Injury: Building Resilience Beyond Rehab

Revenant Physical Therapy

11488 Luna Rd, Farmers Branch, Texas 75234
Located inside Luna Fitness Studio

Contact

nevinsaju@revenantpt.com

(469) 490-1119

Hours by appointment only

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