Chronic Pain,

Physical Therapy,

North Dallas,

PT,

Root Cause,

One-on-one physical therapy,

Nervous System & Pain,

Revenant Physical Therapy,

Holistic Physical Therapy,

Mobility,

Breathwork,

Movement Variability,

Active Recovery,

Dynamic Mobility,

DFW

Compensations Aren’t Failures, They’re Adaptations

by Nevin Saju
on September 24, 2025

We’ve all seen it. The split squat that turns into something… else. Torso pitched forward. Hip jammed up. Knee collapsing inward. And if you train people long enough, you start to realize this isn’t ...

All articles from Nevin Saju

• September 24, 2025

Compensations Aren’t Failures, They’re Adaptations

• September 17, 2025

Tight to Capable: Why Dynamic Mobility Builds What Stretching Can’t

• September 11, 2025

Flexibility vs. Strength: Why Stretching Won’t Fix Tightness

• September 03, 2025

Your Body Is Always Talking. Are You Listening?

• August 27, 2025

The Gray Zone: When Rehab Isn’t Hard Enough Anymore

• August 20, 2025

How to Prevent Re-Injury: Building Resilience Beyond Rehab

• August 13, 2025

Moving Better, Performing Longer: Why Efficiency Is the Missing Link

• August 06, 2025

Beyond Rehab: Return to Training Without Breaking Yourself Again

• July 28, 2025

Stability Starts at the Center: Rebuilding Trust Through the Core

• July 23, 2025

Breath Comes First: The Foundation You Can’t Skip

Revenant Physical Therapy

11488 Luna Rd, Farmers Branch, Texas 75234
Located inside Luna Fitness Studio

Contact

nevinsaju@revenantpt.com

(469) 490-1119

Hours by appointment only

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