---
title: Revenant PT Blog | Performance Physical Therapy Insights
description: Straight talk on pain, injury and performance from Dr. Nevin Saju, PT, DPT. Revenant Physical Therapy helps runners, lifters and athletes in Farmers Branch and North Dallas get back to full performance.
---
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[Hip](https://www.revenantpt.com/blog/tag/hip)
## [Hip Feels Out of Alignment? What's Actually Going On](https://www.revenantpt.com/blog/hip-out-of-alignment)
by [Nevin Saju](https://www.revenantpt.com/blog/author/nevin-saju)
on November 07, 2026
Hip8 min read · Dr. Nevin Saju, PT, DPT
[Read More](https://www.revenantpt.com/blog/hip-out-of-alignment)
# All Articles
#### [November 07, 2026 Hip Feels Out of Alignment? What's Actually Going On](https://www.revenantpt.com/blog/hip-out-of-alignment)
[Read article](https://www.revenantpt.com/blog/hip-out-of-alignment)
#### [November 04, 2026 PT vs Chiropractor vs Massage: Which Do You Need?](https://www.revenantpt.com/blog/pt-vs-chiropractor-vs-massage-which-do-you-need)
[Read article](https://www.revenantpt.com/blog/pt-vs-chiropractor-vs-massage-which-do-you-need)
#### [November 03, 2026 Cleared After Surgery but Don't Feel Ready? What's Missing](https://www.revenantpt.com/blog/cleared-after-surgery-not-ready)
[Read article](https://www.revenantpt.com/blog/cleared-after-surgery-not-ready)
#### [October 27, 2026 Can You Keep Training While Injured?](https://www.revenantpt.com/blog/keep-training-while-injured)
[Read article](https://www.revenantpt.com/blog/keep-training-while-injured)
#### [October 12, 2026 Runner's Knee: Should You Keep Running?](https://www.revenantpt.com/blog/runners-knee-keep-running)
[Read article](https://www.revenantpt.com/blog/runners-knee-keep-running)
#### [October 12, 2026 Achilles Pain: Can You Run Through It?](https://www.revenantpt.com/blog/achilles-pain-running)
[Read article](https://www.revenantpt.com/blog/achilles-pain-running)
#### [October 11, 2026 Do I Need an MRI Before Physical Therapy? The 6-Week Rule](https://www.revenantpt.com/blog/do-i-need-mri-before-physical-therapy)
[Read article](https://www.revenantpt.com/blog/do-i-need-mri-before-physical-therapy)
#### [October 10, 2026 Hip Flexor Pain When You Run That Won't Go Away](https://www.revenantpt.com/blog/hip-flexor-pain-running)
[Read article](https://www.revenantpt.com/blog/hip-flexor-pain-running)
#### [October 08, 2026 Disc Bulge or Herniation on Your MRI? Should You Worry?](https://www.revenantpt.com/blog/disc-bulge-herniation-mri)
[Read article](https://www.revenantpt.com/blog/disc-bulge-herniation-mri)
#### [October 06, 2026 Meniscus Tear: Surgery or PT First? Can You Still Run?](https://www.revenantpt.com/blog/meniscus-tear-surgery-or-physical-therapy)
[Read article](https://www.revenantpt.com/blog/meniscus-tear-surgery-or-physical-therapy)
#### [October 05, 2026 Rest an Injury or Keep Training? The Traffic Light Rule](https://www.revenantpt.com/blog/rest-or-keep-training-injury)
[Read article](https://www.revenantpt.com/blog/rest-or-keep-training-injury)
#### [October 05, 2026 Stretching Isn't Fixing Your Tightness. Here's What Will.](https://www.revenantpt.com/blog/stretching-not-fixing-tight-muscles)
[Read article](https://www.revenantpt.com/blog/stretching-not-fixing-tight-muscles)
#### [October 05, 2026 Is a Running Gait Analysis Worth It? What We Look For](https://www.revenantpt.com/blog/running-gait-analysis-worth-it)
[Read article](https://www.revenantpt.com/blog/running-gait-analysis-worth-it)
#### [October 04, 2026 Low Back Pain After Golf: Why It Happens and What Helps](https://www.revenantpt.com/blog/back-pain-after-golf)
[Read article](https://www.revenantpt.com/blog/back-pain-after-golf)
#### [October 03, 2026 Why Does My Shoulder Hurt When I Bench or Press?](https://www.revenantpt.com/blog/shoulder-pain-bench-press-overhead)
[Read article](https://www.revenantpt.com/blog/shoulder-pain-bench-press-overhead)
#### [October 03, 2026 Hurt Your Back Deadlifting? Rest or Keep Lifting](https://www.revenantpt.com/blog/hurt-back-deadlifting-rest-or-keep-lifting)
[Read article](https://www.revenantpt.com/blog/hurt-back-deadlifting-rest-or-keep-lifting)
#### [October 02, 2026 Why Does My Plantar Fasciitis Keep Coming Back?](https://www.revenantpt.com/blog/plantar-fasciitis-keeps-coming-back)
[Read article](https://www.revenantpt.com/blog/plantar-fasciitis-keeps-coming-back)
#### [October 02, 2026 Why Do I Get Injured Every Time I Increase Mileage?](https://www.revenantpt.com/blog/why-running-injuries-keep-coming-back-mileage)
[Read article](https://www.revenantpt.com/blog/why-running-injuries-keep-coming-back-mileage)
#### [October 02, 2026 Is Out-of-Network Physical Therapy Worth It?](https://www.revenantpt.com/blog/out-of-network-physical-therapy-worth-it)
[Read article](https://www.revenantpt.com/blog/out-of-network-physical-therapy-worth-it)
#### [October 02, 2026 Physical Therapy Didn't Work? What to Do Next](https://www.revenantpt.com/blog/physical-therapy-didnt-work)
[Read article](https://www.revenantpt.com/blog/physical-therapy-didnt-work)
#### [October 30, 2025 The Power of Mindset in Achieving Your Physical Goals](https://www.revenantpt.com/blog/the-power-of-mindset-in-achieving-your-physical-goals)
[Read article](https://www.revenantpt.com/blog/the-power-of-mindset-in-achieving-your-physical-goals)
#### [October 15, 2025 Celebrate What’s Working: How Focusing on Capacity Builds Confidence](https://www.revenantpt.com/blog/celebrate-whats-working-how-focusing-on-capacity-builds-confidence)
[Read article](https://www.revenantpt.com/blog/celebrate-whats-working-how-focusing-on-capacity-builds-confidence)
#### [October 08, 2025 Rebuilding Confidence After Pain: Learning to Trust Your Body Again](https://www.revenantpt.com/blog/rebuilding-confidence-after-pain-learning-to-trust-your-body-again)
[Read article](https://www.revenantpt.com/blog/rebuilding-confidence-after-pain-learning-to-trust-your-body-again)
#### [October 02, 2025 Simple Self-Assessments: Catching Signs Before Pain Knocks You Down](https://www.revenantpt.com/blog/simple-self-assessments-catching-signs-before-pain-knocks-you-down)
[Read article](https://www.revenantpt.com/blog/simple-self-assessments-catching-signs-before-pain-knocks-you-down)
#### [September 24, 2025 Compensations Aren’t Failures, They’re Adaptations](https://www.revenantpt.com/blog/compensations-arent-failures-theyre-adaptations)
[Read article](https://www.revenantpt.com/blog/compensations-arent-failures-theyre-adaptations)
#### [September 03, 2025 Your Body Is Always Talking. Are You Listening?](https://www.revenantpt.com/blog/your-body-is-always-talking.-are-you-listening)
[Read article](https://www.revenantpt.com/blog/your-body-is-always-talking.-are-you-listening)
#### [August 13, 2025 Moving Better, Performing Longer: Why Efficiency Is the Missing Link](https://www.revenantpt.com/blog/moving-better-performing-longer-why-efficiency-is-the-missing-link)
[Read article](https://www.revenantpt.com/blog/moving-better-performing-longer-why-efficiency-is-the-missing-link)
#### [July 28, 2025 Stability Starts at the Center: Rebuilding Trust Through the Core](https://www.revenantpt.com/blog/stability-starts-at-the-center-rebuilding-trust-through-the-core)
[Read article](https://www.revenantpt.com/blog/stability-starts-at-the-center-rebuilding-trust-through-the-core)
#### [July 23, 2025 Breath Comes First: The Foundation You Can’t Skip](https://www.revenantpt.com/blog/breath-comes-first-the-foundation-you-cant-skip)
[Read article](https://www.revenantpt.com/blog/breath-comes-first-the-foundation-you-cant-skip)
#### [July 07, 2025 Why Squats and Hinges Matter More Than You Think](https://www.revenantpt.com/blog/reclaiming-trust-in-your-movement-why-squats-and-hinges-matter-more-than-you-think)
[Read article](https://www.revenantpt.com/blog/reclaiming-trust-in-your-movement-why-squats-and-hinges-matter-more-than-you-think)
#### [July 02, 2025 This Doesn’t Work Unless You’re In It](https://www.revenantpt.com/blog/this-doesnt-work-unless-youre-in-it)
[Read article](https://www.revenantpt.com/blog/this-doesnt-work-unless-youre-in-it)
#### [June 26, 2025 Beyond the Clinic: Integrating Healthy Habits for Long-Term Well-being](https://www.revenantpt.com/blog/beyond-the-clinic-integrating-healthy-habits-for-long-term-well-being)
[Read article](https://www.revenantpt.com/blog/beyond-the-clinic-integrating-healthy-habits-for-long-term-well-being)
#### [June 18, 2025 The Slow Work That Works: Why Patience and Consistency Win in Rehab](https://www.revenantpt.com/blog/the-slow-work-that-works-why-patience-and-consistency-win-in-rehab)
[Read article](https://www.revenantpt.com/blog/the-slow-work-that-works-why-patience-and-consistency-win-in-rehab)
#### [June 09, 2025 Simple Strategies for Managing Pain and Healing at Home](https://www.revenantpt.com/blog/simple-strategies-for-managing-pain-and-healing-at-home)
[Read article](https://www.revenantpt.com/blog/simple-strategies-for-managing-pain-and-healing-at-home)
#### [June 04, 2025 The Active Role of the Patient: Why Ownership Is the Key to Real Rehab](https://www.revenantpt.com/blog/the-active-role-of-the-patient-why-ownership-is-the-key-to-real-rehab)
[Read article](https://www.revenantpt.com/blog/the-active-role-of-the-patient-why-ownership-is-the-key-to-real-rehab)
#### [May 28, 2025 The Science Behind Movement Variability](https://www.revenantpt.com/blog/the-science-behind-movement-variability)
[Read article](https://www.revenantpt.com/blog/the-science-behind-movement-variability)
#### [May 14, 2025 Strength vs. Stability: The Missing Link in Your Rehab](https://www.revenantpt.com/blog/strength-vs.-stability-the-missing-link-in-your-rehab)
[Read article](https://www.revenantpt.com/blog/strength-vs.-stability-the-missing-link-in-your-rehab)
#### [May 07, 2025 Knee Pain Treatment That Actually Works: What Most Rehab Misses](https://www.revenantpt.com/blog/knee-pain-treatment-that-actually-works-what-most-rehab-misses)
[Read article](https://www.revenantpt.com/blog/knee-pain-treatment-that-actually-works-what-most-rehab-misses)
#### [April 14, 2025 The Power of Progressive Overload in Recovery](https://www.revenantpt.com/blog/the-power-of-progressive-overload-in-recovery)
[Read article](https://www.revenantpt.com/blog/the-power-of-progressive-overload-in-recovery)
#### [April 06, 2025 Differentiating Pain from Discomfort in Recovery](https://www.revenantpt.com/blog/differentiating-pain-from-discomfort-in-recovery)
[Read article](https://www.revenantpt.com/blog/differentiating-pain-from-discomfort-in-recovery)
#### [March 30, 2025 Beyond the Diagnosis: Why Trusting Your Body Matters More Than the Label](https://www.revenantpt.com/blog/beyond-the-diagnosis-why-trusting-your-body-matters-more-than-the-label)
[Read article](https://www.revenantpt.com/blog/beyond-the-diagnosis-why-trusting-your-body-matters-more-than-the-label)
#### [March 23, 2025 What Most People Get Wrong About Healing | Revenant Physical Therapy](https://www.revenantpt.com/blog/what-most-people-get-wrong-about-healing-revenant-physical-therapy)
[Read article](https://www.revenantpt.com/blog/what-most-people-get-wrong-about-healing-revenant-physical-therapy)
#### [March 14, 2025 Why Quick Fixes Don’t Work: The Truth About Long-Term Pain Relief](https://www.revenantpt.com/blog/why-quick-fixes-dont-work-the-truth-about-long-term-pain-relief)
[Read article](https://www.revenantpt.com/blog/why-quick-fixes-dont-work-the-truth-about-long-term-pain-relief)
#### [February 10, 2025 A Holistic/Full Body Approach to Rehab](https://www.revenantpt.com/blog/a-holistic/full-body-approach-to-rehab)
[Read article](https://www.revenantpt.com/blog/a-holistic/full-body-approach-to-rehab)
#### [January 13, 2025 Rethinking PT: Moving Beyond Reactive Care](https://www.revenantpt.com/blog/rethinking-pt-moving-beyond-reactive-care)
[Read article](https://www.revenantpt.com/blog/rethinking-pt-moving-beyond-reactive-care)
#### [August 26, 2024 Modern Stress](https://www.revenantpt.com/blog/modern-stress)
[Read article](https://www.revenantpt.com/blog/modern-stress)
#### [August 26, 2024 Lucidity...from thought to reality](https://www.revenantpt.com/blog/lucidity...from-thought-to-reality)
[Read article](https://www.revenantpt.com/blog/lucidity...from-thought-to-reality)
#### [August 26, 2024 What is the opposite of Fragility?](https://www.revenantpt.com/blog/what-is-the-opposite-of-fragility)
[Read article](https://www.revenantpt.com/blog/what-is-the-opposite-of-fragility)
#### [August 26, 2024 Snowboarding and Going Airborne](https://www.revenantpt.com/blog/snowboarding-and-going-airborne)
[Read article](https://www.revenantpt.com/blog/snowboarding-and-going-airborne)
#### [August 26, 2024 Middle Child](https://www.revenantpt.com/blog/middle-child)
[Read article](https://www.revenantpt.com/blog/middle-child)
#### [August 26, 2024 Movement Snacks](https://www.revenantpt.com/blog/movement-snacks)
[Read article](https://www.revenantpt.com/blog/movement-snacks)
#### [August 26, 2024 Budget Airlines…you get what you pay for](https://www.revenantpt.com/blog/budget-airlines-you-get-what-you-pay-for)
[Read article](https://www.revenantpt.com/blog/budget-airlines-you-get-what-you-pay-for)
#### [August 26, 2024 Space travel and visit counts](https://www.revenantpt.com/blog/space-travel-and-visit-counts)
[Read article](https://www.revenantpt.com/blog/space-travel-and-visit-counts)
#### [January 12, 2024 Air Fried Steaks](https://www.revenantpt.com/blog/air-fried-steaks)
[Read article](https://www.revenantpt.com/blog/air-fried-steaks)
#### [January 12, 2024 Tire Replacements to Elbow Pain](https://www.revenantpt.com/blog/tire-replacements-to-elbow-pain)
[Read article](https://www.revenantpt.com/blog/tire-replacements-to-elbow-pain)
#### [January 12, 2024 Journeying Through Books and a Busy Mind: A Physical Therapist’s Perspective](https://www.revenantpt.com/blog/journeying-through-books-and-a-busy-mind)
[Read article](https://www.revenantpt.com/blog/journeying-through-books-and-a-busy-mind)
#### [January 12, 2024 From Collision To Pain Perspectives](https://www.revenantpt.com/blog/from-collision-to-pain-perspectives)
[Read article](https://www.revenantpt.com/blog/from-collision-to-pain-perspectives)
#### [December 12, 2023 Back Pain: A Universal Human Experience](https://www.revenantpt.com/blog/back-pain-a-universal-human-experience)
[Read article](https://www.revenantpt.com/blog/back-pain-a-universal-human-experience)
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## Tired of managing it?
You've tried the rest, the stretching, the foam roller, maybe a few other providers. You don't need more of the same. Pick a time and let's figure out what's actually going on.
✓ We talk through what's going on and what you've tried
✓ I tell you straight whether I can help
✓ No cost, no pressure, no commitment
Rather talk now?
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## Send me a message
Tell me what's going on and I'll get back to you within 1 to 2 business days.
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One-on-one performance physical therapy for active people in Farmers Branch and North Dallas.
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Conditions
[Low back pain](https://www.revenantpt.com/low-back-pain-physical-therapy)
[Neck pain](https://www.revenantpt.com/neck-pain-physical-therapy)
[Shoulder pain](https://www.revenantpt.com/shoulder-pain-physical-therapy)
[Hip pain](https://www.revenantpt.com/hip-pain-physical-therapy)
[Knee pain](https://www.revenantpt.com/knee-pain-physical-therapy)
[Foot & ankle pain](https://www.revenantpt.com/foot-ankle-pain-physical-therapy)
Who we help
[Runners](https://www.revenantpt.com/physical-therapy-for-runners)
[Lifters & hybrid athletes](https://www.revenantpt.com/physical-therapy-for-lifters)
[Golfers](https://www.revenantpt.com/golf-physical-therapy)
[Return to sport](https://www.revenantpt.com/sports-physical-therapy)
[Out-of-network PT](https://www.revenantpt.com/out-of-network-physical-therapy-farmers-branch)
Learn more
[What we treat](https://www.revenantpt.com/what-we-treat)
[FAQ](https://www.revenantpt.com/faq)
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[About Dr. Nevin](https://www.revenantpt.com/about-nevin)
[Areas we serve](https://www.revenantpt.com/areas-we-serve)
[Blog](https://www.revenantpt.com/blog)
Visit & contact
11488 Luna Rd
Farmers Branch, TX 75234
Inside Luna Fitness Studio
[(469) 972-6565](tel:+14699726565)
[nevinsaju@revenantpt.com](mailto:nevinsaju@revenantpt.com)
Mon & Fri: 9 AM to 5 PM
Tue to Thu: 9 AM to 7 PM
By appointment only
[Get directions →](https://maps.google.com/?cid=11675576941537422491)
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"name" : "University of Texas at Dallas"
}
} ],
"honorificSuffix" : "PT, DPT",
"jobTitle" : "Doctor of Physical Therapy, Founder",
"knowsAbout" : [ "Pain science", "Biomechanics", "Motor control", "Running injuries", "Low back pain", "Shoulder pain", "Golf performance", "Return to sport", "Strength and conditioning for rehabilitation" ],
"name" : "Nevin Saju",
"sameAs" : [ "https://www.linkedin.com/in/nevin-saju-pt-dpt-83987a1a8" ],
"url" : "https://www.revenantpt.com/about-nevin",
"worksFor" : {
"@id" : "https://www.revenantpt.com/#business"
}
}
```
```json
{
"@context" : "https://schema.org",
"@id" : "https://www.revenantpt.com/#website",
"@type" : "WebSite",
"name" : "Revenant Physical Therapy",
"publisher" : {
"@id" : "https://www.revenantpt.com/#business"
},
"url" : "https://www.revenantpt.com/"
}
```