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The Power of Mindset in Achieving Your Physical Goals

by Nevin Saju
on October 30, 2025

When you’re coming back from an injury, everyone talks about exercises, mobility, strength, and form… but not enough people talk about the mental war that shows up with it.

The Power of Mindset in Achieving Your Physical Goals

All Articles

The Power of Mindset in Achieving Your Physical Goals

Celebrate What’s Working: How Focusing on Capacity Builds Confidence

Rebuilding Confidence After Pain: Learning to Trust Your Body Again

Simple Self-Assessments: Catching Signs Before Pain Knocks You Down

Compensations Aren’t Failures, They’re Adaptations

Tight to Capable: Why Dynamic Mobility Builds What Stretching Can’t

Flexibility vs. Strength: Why Stretching Won’t Fix Tightness

Your Body Is Always Talking. Are You Listening?

The Gray Zone: When Rehab Isn’t Hard Enough Anymore

How to Prevent Re-Injury: Building Resilience Beyond Rehab

Moving Better, Performing Longer: Why Efficiency Is the Missing Link

Beyond Rehab: Return to Training Without Breaking Yourself Again

Stability Starts at the Center: Rebuilding Trust Through the Core

Breath Comes First: The Foundation You Can’t Skip

Still Stretching? Why Flexibility Alone Isn’t Fixing Your Pain

Why Squats and Hinges Matter More Than You Think

This Doesn’t Work Unless You’re In It

Beyond the Clinic: Integrating Healthy Habits for Long-Term Well-being

The Slow Work That Works: Why Patience and Consistency Win in Rehab

Simple Strategies for Managing Pain and Healing at Home

The Active Role of the Patient: Why Ownership Is the Key to Real Rehab

The Science Behind Movement Variability

Strength vs. Stability: The Missing Link in Your Rehab

Knee Pain Treatment That Actually Works: What Most Rehab Misses

Why Traditional PT Falls Short (And What We Do Differently)

The Myth of Tight Muscles: Why Stretching Alone Doesn’t Fix Pain

Why "Rest is Best" Is a Myth

The Power of Progressive Overload in Recovery

Differentiating Pain from Discomfort in Recovery

Shoulder Pain Treatment: Why It Keeps Coming Back

Beyond the Diagnosis: Why Trusting Your Body Matters More Than the Label

Back Pain Treatment Physical Therapy | Revenant PT

What Most People Get Wrong About Healing | Revenant Physical Therapy

Why Quick Fixes Don’t Work: The Truth About Long-Term Pain Relief

Why Most Physical Therapy Doesn’t Work—And What to Do Instead

A Holistic/Full Body Approach to Rehab

The Cash-Based PT Advantage: A Deeper Dive

Rethinking PT: Moving Beyond Reactive Care

Modern Stress

Lucidity...from thought to reality

What is the opposite of Fragility?

Snowboarding and Going Airborne

Middle Child

Movement Snacks

Budget Airlines…you get what you pay for

Space travel and visit counts

Air Fried Steaks

Tire Replacements to Elbow Pain

Journeying Through Books and a Busy Mind: A Physical Therapist’s Perspective

From Collision To Pain Perspectives

Back Pain: A Universal Human Experience

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